<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.oceanandearthretreats.com.au/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/blog/soul-t8gdt-a4fb9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e46b89f6116a0897b/1649097838952-DG0DAUP57CRQQZ34SC9Z/Aro+Ha_0411.jpg</image:loc>
      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/blog/summer-retreat-e5sx6-yph8t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e46b89f6116a0897b/1649097838972-CDXSKB3QYJUY98MA2D5A/Aro+Ha_0394.jpg</image:loc>
      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/blog/yoga-45fr5-rhynh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e46b89f6116a0897b/1649097838993-RRJ3CBG5AGNHYGE430E4/Aro-Ha_1169.jpg</image:loc>
      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/blog/exploring-yf727-b6w5n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e46b89f6116a0897b/1649097838934-97HEYVVJY1CZB5RK3YFO/20140302_trade-151_0742-copy.jpg</image:loc>
      <image:title>Blog - Exploring Colima</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/e110623a-66cf-4644-8fcb-899df340c02c/DSC06510.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/bbd3edab-3bce-4396-b8da-927788d71300/Beautiful+Belinda.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/db711a12-cfd6-480c-9185-b466a173c69e/TGX01215.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/84cfc065-28db-4878-a8c4-51657aaae7ec/Tile+pic+7.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/24a35e7c-d55d-4eff-a74c-f51be7c1359b/TGX01088.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/54fe5f88-e4dd-4ad9-a1b9-5b0277e27781/Web+10.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/0b0b3c43-f687-495e-bf81-213ba44cdcd5/TGX01215.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/1760622279671-KYHEVE2HZR7WSA45L2SX/Web+3.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Two women wearing white robes walking barefoot on a stone pathway outdoors under a blue sky with trees and a stone wall in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/1760622279686-JF3KIGWNLZS99UXFXNXG/DSC06412.JPG</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in a swimsuit and cap is relaxing on a lounge chair by a swimming pool, with the ocean in the background. There are umbrellas, trees, and boats visible in a sunny, tropical setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/c8b51507-989c-4e24-9849-952d8209a98b/_MG_0443.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman surfing on a small wave in the ocean during daytime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/3a0f42e6-9941-4e9f-8f01-d324ad0dd926/TGX01143.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of women practicing yoga in a studio, sitting on purple mats, stretching with arms overhead, large windows with greenery outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/72d939e0-c233-40b0-94db-35060b828f29/IMG_20230423_144938.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Boats anchored in a turquoise bay with lush greenery and pink flowers in the foreground, mountains and cloudy sky in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/3b8d0994-6b8c-41a0-a7cc-b895a1b268b6/TGX00880.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>People participating in a yoga class, performing child's pose in a spacious indoor studio with large glass doors opening to greenery outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/1760622279654-A94VGMO3KVPIGOSRT6ZK/Web+8.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman with blonde hair in a white shirt and beige cap walking down stairs toward a view of the ocean, with potted plants in black pots on both sides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/2aea3bd3-bef2-459b-87f4-815ad3001b55/Snorkel.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of people snorkeling underwater above a coral reef.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/1760622279567-YIBHGGVMWIKI2I4TO074/Web+7.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of women practicing yoga in a bright indoor studio with large windows, all in a warrior pose on purple mats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/1760622279620-BM9SDQGJQAA3JBO90ZEB/GOPR7139.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A diver underwater with a large stingray swimming nearby and a person's hand reaching out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/05d8c061-8a9d-4b71-9231-d0d2280e32eb/snorkel+2.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Two women snorkeling underwater, giving each other a high five with a coral reef visible below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/ad3bd125-7dcb-43e7-8238-e9c3e637778e/Party+wave.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Two women surfing on small waves in a body of water, with one woman in a pink and orange patterned long sleeve shirt and the other in a black wetsuit, smiling and balancing on surfboards, with a backdrop of trees and rocky shoreline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/bd74a397-9e35-44a5-a1f5-95f8dfa473e2/Smiley+surf.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of seven women practicing stand-up paddleboarding in the ocean, raising their arms and smiling, with a distant landmass and sailboats in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/f654cc2f-522c-4763-bbad-2e1b2a227835/Smiley+truck+2.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of women sitting in a boat, smiling, wearing sunglasses and hats, with a clear sky and green trees in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/36d32d92-eb94-4ffd-9137-8565ba0295c2/Sunset+drinks.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Two women sitting on a balcony overlooking the water, engaged in conversation, with a drink on the railing. One woman wears a floral dress with a flower in her hair, and the other wears a pink and orange patterned dress. The setting appears tropical, with a tree and hanging lights above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/93607b44-f750-47d6-986d-7f15c6bc2271/Web+10.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of women socializing at a dinner party in a warmly lit outdoor setting at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/a0f94e0a-00ae-4c3a-bfef-acdf6bf22c3b/Alix.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman with light brown hair in a bun, wearing a blue cap, a cream-colored T-shirt, and denim shorts, sitting on a boat and looking to the left with an ocean background and blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/7e8348cc-a73d-4b48-baf4-a0597e9dc61a/August+smiley+boat.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of women on a boat tour enjoying sunny weather with clear blue water in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/955c446b-b2a0-4a2e-9550-d5c089e1259c/Group+surf.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of women in life jackets on paddleboards in the ocean, smiling and posing for the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/05833eb3-fdf9-4957-831f-28017fc42f98/Pretty+ladies.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Two women relaxing on a boat in a tropical bay with lush green hills, palm trees, and boats in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/4b676f85-b65e-448e-8e8c-e743bffca8b5/Pretty+Lauren.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Woman smiling on a surfboard in the water at the beach with other surfers in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/c9af0162-4f73-4052-ba8a-d20428b8bff1/Smiley+boat.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A group of smiling people on a boat, ready for a water activity, with the ocean and boats in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/f96e24ef-b84e-43ab-9179-25364fbefcaa/On+the+way+to+the+sea.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Tourists descending steps to a beach with boats anchored in turquoise water, palm trees, and a cloudy sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/d7c34f7b-b929-4a20-94c8-b7da713b07a5/Pretty+Alix.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman smiling and relaxing in a swimming pool outside a house with patio furniture and umbrellas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/1669f0cc-f9ec-4454-aac9-49bc526cab10/Happy+surf.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman surfing on a wave in the ocean, smiling with her arms raised.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/20282517-1a04-49b0-afd7-0197d07245e3/May+group.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of women gathered together indoors, smiling for a photo at a social event or party.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/d9c5e40e-0d68-4adb-b8ae-78794131223a/Smiley+sisters.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Two women smiling and posing for a photo, standing close together. The woman on the left is wearing a beige hat and a gray t-shirt, making a shaka gesture with her right hand. The woman on the right is wearing a patterned wide-brim hat and a green long-sleeve top, with her left hand on her stomach. They are in a surf shop with surfboards of various colors and sizes arranged on the wall behind them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/7304dbc5-6c22-410c-85fb-6232b5a3333c/Sunrise+surf.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>People preparing for paddleboarding on a beach during sunset with a volcano in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/6061bce8-045f-42a9-92e1-78a2f611b277/Newbro+smiles.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of people in a beach or poolside setting, dressed in swimwear, smiling and posing together indoors. Some wear hats and sunglasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/1760622279508-LVGNB0VMZ51GZ0NW9YH9/_MG_1541.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/6c58265d-c2ac-4926-a8de-5bf86af9eb01/Ocean+vista.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/a454ff71-ac87-4a82-9c60-e8d60fca0405/Offering.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/0a83a0ae-48b5-4d31-aa45-80b397e33dea/Sunset.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/6a9aa286-2adc-46c2-9ff3-c9bb3d8bc72d/Retreats+Page+1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/ac3b2bd3-e0b6-406d-8000-fb4d295f92aa/Website+7.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/ce902a78-868d-444c-9712-df5e927e4702/Retreats+Page+6.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/36aa701e-2b55-46f0-b8de-1886407e6281/Retreats+Page+9.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f0f6c32218b37415a2adc0/7f4e308d-3768-4c39-bdc8-09a0aeae8b7c/Retreats+Page+4.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/book-a-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/waiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>57971-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.oceanandearthretreats.com.au/store/p/pdf-discount-terms-conditions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-01</lastmod>
  </url>
</urlset>

